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Cardio Helps You Survive Zombies
Cardio vs. HIIT? We’ve had this discussion before. Longer bouts of cardio for endurance, or shorter HIIT sessions for cardiovascular strength? The answer is even simpler than we’ve previously...
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Health and Fitness – Fit Tip Collection
Health, fitness and weight loss morsels. Bite-sized. Or ‘fun-sized,’ as I like to say about myself. I realized that I have quite a few fit tips (I almost wrote, ‘graphic fit tips’ but that is a whole...
View ArticleHealthy Budget Food Shopping at Aldi
Looking for healthy and cheap groceries? Budget reduced fat and/or gluten-free foods? Aldi to the rescue! Yay. What’s Aldi? I don’t really know, other than that they are stores that started in Europe....
View ArticleHow Not to be Hungry on a Diet
Oh that four-letter-word…DIET. I never say I’m on a ‘diet,’ and in my book I seem to harp on don’t diet to lose weight. The reason? Telling yourself you’re on a diet sets you up for failure. The...
View ArticleLose weight with the 80/20 rule
Friday night, time to par-tay! A few margaritas, a couple of beers, and some chips and salse. Saturday, yay. Birthday party with pizza and cake, a drink, and some candy you stole from your child’s...
View ArticleCambodia Helped Me Lose Weight
I hate to even say that Cambodia helped me lose weight because of all the things that have happened in and to Cambodia. Weight loss sounds so unimportant compared to that. But my trip to Siem Reap in...
View ArticleWhy I Hate Yoga (but Need to Do It)
I hate yoga. “Oh God, how much longer is this going to go on?” Seriously, that’s the question I ask myself every time I do a yoga class. My body is tired, my brain is bored (bla, bla, namaste, bla),...
View ArticleSome exercise better than none
If you only had X amount of money for bills, would you pay some bills? Or no bills and instead go shopping, spending your bill money? Paying no bills and going shopping sounds silly, right? But isn’t...
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